Tag Archives: insomnia

Well, allergy season is upon us, here in the Valley.  Itchy eyes, runny noses, and tired mamas abound. Unfortunately, in pregnancy, moms are already prone to stuffy noses, due to a condition called “pregnancy rhinitis” (sounds so much worse than it is, really!) where hormones and additional blood volume result...
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I just had the BEST reflexology treatment EVER, by the amazing and talented Michelle Cousins of Touch.Restore.Heal, right here in our cozy little office! Michelle specializes in reflexology, craniosacral therapy, and aromatherapy.  Though she works on all women, pregnant or not, she is specifically trained in all of these modalities...
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The following list is a guideline for the use of natural remedies, in pregnancy.  With herbs, please check with your midwife for exact dosages, specific to you. Nausea Before getting out of bed in the morning, munch on some protein and carbohydrates like cheese and crackers to help bring up...
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