www.labouroflove.org

  • My mind and body can handle a labor of any kind.
  • I will have a strong and healthy baby.
  • I trust my body to know how to birth this child.
  • I trust my instincts to know what I need in labor.
  • I trust my instincts to do what is best for my baby.
  • I am a strong and capable woman.
  • Only I can give birth to this baby and I accept responsibility for that challenge.
  • My body knows how to birth my baby.
  • I trust my instincts.
  • Babies are born when they are ready, not when anyone else decides.
  • My body is indeed beautifully and wonderfully made.
  • It’s good for me to take care of myself. I get to have a voice.
  • I have to be truthful with myself.
  • Listen to my body and heart.
  • I deserve to have the birth I desire.
  • I trust my body.
  • I trust my pain.
  • I trust my labor.
  • I trust in my baby.
  • I am a powerful, loving and creative being.
  • I am now willing to experience all my feelings.
  • My pelvis releases and opens as have those of countless women before me.
  • I accept myself completely here and now.
  • I now feel inner peace and serenity.
  • I accept this labor as my labor and believe it is the right one for me and for my baby.
  • I love and accept my body completely.
  • I accept all my feelings as part of myself.
  • I feel the love of others around me.
  • My baby knows all is well.
  • My heart knows what my baby needs, my mind is learning.
  • Good strong contractions help my baby come into the world.
  • I embrace the concept of healthy pain.
  • I have enough love to go around, the universe always provides.
  • I am strong, confident assured, assertive and very feminine.
  • My body contains all the knowledge necessary to give birth to my baby.
  • My baby knows how and when to be born.
  • Birth is a safe and wonderful experience.
  • My baby will be born healthy and at the perfect time.

Subsequent Pregnancy

  • This is a new birth and a new baby unique unto itself.
  • I see my last birth as a learning experience from which I am growing and changing.

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