About: Iana

Student Midwife, Doula, Mama, Wife, Webmaster

Recent Posts by Iana

Food is medicine, yes, but it should also be one of your greatest joys. It is challenging to find the joy of food in our society. Blue Russ will offer her top tips for busy parents to eat and live well. Be sure to visit her booth for special offers...
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Maintaining a positive outlook is perhaps the most powerful gift you can give your baby, and yourself. Now is the time to do all those wonderful things you’ve thought about doing, but haven’t had time for, such as massage, yoga, vision-boarding, journaling, seeing a chiropractor, getting reiki, watching the sun...
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Phenomenal Woman By Maya Angelou Pretty women wonder where my secret lies. I’m not cute or built to suit a fashion model’s size But when I start to tell them, They think I’m telling lies. I say, It’s in the reach of my arms The span of my hips, The...
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The following list is a guideline for the use of natural remedies, in pregnancy.  With herbs, please check with your midwife for exact dosages, specific to you. Nausea Before getting out of bed in the morning, munch on some protein and carbohydrates like cheese and crackers to help bring up...
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www.labouroflove.org My mind and body can handle a labor of any kind. I will have a strong and healthy baby. I trust my body to know how to birth this child. I trust my instincts to know what I need in labor. I trust my instincts to do what is...
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